The Time Experiment Time is your most precious non-renewable resource. I frequently talk to amazingly talented people who are overwhelmed and overextended. They may misperceive that these feelings are because they have a Big Job or that it’s a Busy Time. But all too often, their calendar has become something Read more
Gratitude Beyond Thank You Notes and Pithy Sayings on Coffee Mugs A charming client wondered aloud how they could show appreciation for a colleague in another department of the university – someone who is sometimes an unsung hero around the institution, but who really saved my client’s bacon recently. It Read more
Two (Actually) Healthy Ways to Recharge The school supply aisle at my local stores are decimated – the only thing left in the art supply bin are the weird off-brand crayons. That can only mean one thing: the hectic first weeks of classes are upon us! The challenging schedule that Read more
8 Ways to Love Your Volunteers One of my favorite opportunities is a regular volunteer gig I do here in my hometown. I have been a guest for a local nonprofit with an incredible mission, and the staff do a superb job of making me feel valued and welcome. I Read more
Finding the Coach that is Right for You What is a professional coach? Short answer: A coach is someone who helps you make decisions about what to do next. Wordy answer: A professional coach works with clients either individually or in group settings to assist in the client’s personal development. Coaches Read more
Nobody is born good at conflict resolution. NOBODY. It’s not uncommon for a client to use our time together to process a situation with a coworker. After they share the issue, I often ask: “So when you went to talk with them about this later, how did it go?” I’m Read more
Want to grow in your leadership? Practice. I frequently have new clients who share that their number one goal is to improve their leadership skills – and they are hopeful that together that I will impart lessons they can apply – sort of like a recipe they can follow. That Read more
Alphabet Soup: What’s with all those letters behind my name? Sometimes people ask me about all the letters at the end of my name – which usually is followed by a few questions about the coaching industry in general. Nerd that I am, I really enjoyed learning about the profession Read more
Conference Season Conference season is here! As reliable as the leaves turning colors, invitations to professional development meetings are in our inboxes: regional and national conferences, in-state seminars and professional development meetings are upon us! These gatherings are a hallmark of people-serving industries and since so many of us find Read more
The Impostress All of us have an Inner Critic – a voice inside us that gives us not-so-kind feedback. I like to call my Inner Critic “The Impostress” because she triggers bouts of Imposter Syndrome (and sometimes hurts my feelings). Imposter Syndrome and the Inner Critic tell us all untruthful Read more